Your skin health is generally a good telltale of how your internal body is performing. An unhealthy gut can show in various ways such as acne.
Adult acne is a good way to tell how much work you will need to put in to fix your gut microbiome and addressing hormonal imbalances.
Hormonal imbalances can lead to leaky gut which is where the lining of your small intestine is damaged. This can lead to toxins and bacteria from excess food which have not been digested to leak into the blood stream.
Managing stress
Managing cortisol is a way to control blood-sugar levels, our immune system, metabolism and inflammation. These factors can lead to skin conditions such as eczema, dermatitis and psoriasis. It can also influence skin health which can lead to acne.
By managing stress, you are able to control your inflammatory responses.
Diet and acne
Poor diets and food sensitivities can increase the likelihood of acne.
Fine red pimples or whiteheads are often the result of food reactions.
Large pimples and cystic acne are often related to hormonal imbalances.
You can improve your gut health by eliminating foods you are sensitive to, such as dairy, refined carbohydrates, sugar and deep-fried or creamy foods.
Eating foods in the low-glycemic index and anti-inflammatory foods can help with this.
Detox
Your liver plays a big role in your metabolism, immune system and storing energy. It does this by filtering toxins, processing nutrients and producing essential bodily substances such as bile and proteins.
Your skin is the first place to show signs of an under-functioning liver. If your liver is not filtering toxins, it has to go somewhere, your skin.
A detox does not necessarily clean out your body but actually gives your body space to detox itself. Eating foods rich in anti-oxidants and plant-based foods such as leafy greens and vegetables can help assist your body with detoxification by providing the extra nutrients to do so.
Regular exercise and drinking lots of filtered water can help flush out toxins faster.
Lymphatic flow
Lymphatic fluid is the fluid that rests just below the skin. This fluid helps your body and skin to flush out wastes and toxins.
If your lymphatic system and digestive system are not running optimally, you will see that it will directly impact your skin.
To improve your lymphatic system, drink more filtered room-temperature water and introduce more cardiovascular exercise.